Saturday, December 27, 2008

GF Banana-Quinoa Muffins

Basic TED

1/2 cup Quinoa Flour
1/2 cup Quinoa Flakes
2 Tbsp Honey
2 tsp Baking powder
1 tsp Baking soda
1/2 tsp Salt
2 Very Ripe Bananas
2 Egg equivalents

Preheat oven to 400 degrees. Mix flour and flakes with dry ingredients. In separate bowl mix together bananas, eggs and honey, add to dry ingredients. Pour into greased muffin tins. Bake 20-25 minutes at 400 degrees. Note: fill muffin tins 1/2 full.

For waffles, add 3 tablespoons oil and 1/2 cup milk or until desired consistency.

I have made these muffins...and when you are desperate for a bread of any type, they worked! Now that I can have rice flour, I would make again replacing the quinoa flour with rice. The banana works great in here though, and they were quit good. I've told my husband that my standards have been greatly lowered when it comes to foods on the TED... It's almost more the opportunity to eat a somewhat "normal" food that is a source of great excitement lately!

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